½ day Stress, Personal Resilience and Resourcefulness Training
This ½ day training program is designed for individuals at any level of an organisation. Topics covered include
- The difference between stress and pressure
- How to spot symptoms of stress in yourself and others
- Risk factors for stress
- How to identify the causes of stress at work and home
- How to increase your resilience
- Coping techniques – mind, body and spirit
- Putting a Personal Action Plan in place