Stress, Personal Resilience and Resourcefulness

½ day Stress, Personal Resilience and Resourcefulness Training

This ½ day training program is designed for individuals at any level of an organisation. Topics covered include

• The difference between stress and pressure
• How to spot symptoms of stress in yourself and others
• Risk factors for stress
• How to identify the causes of stress at work and home
• How to increase your resilience
• Coping techniques – mind, body and spirit
• Putting a Personal Action Plan in place