½ day Stress, Personal Resilience and Resourcefulness Training

This ½ day training program is designed for individuals at any level of an organisation. Topics covered include
  • The difference between stress and pressure
  • How to spot symptoms of stress in yourself and others
  • Risk factors for stress
  • How to identify the causes of stress at work and home
  • How to increase your resilience
  • Coping techniques – mind, body and spirit
  • Putting a Personal Action Plan in place