Wellbeing Workshops

1 day or ½ day Wellbeing Workshops

1 day

This 1 day open course is compiled of 7 mini wellbeing workshops, which are packed with tools, tips and strategies you can use in both your personal life and work life.

Topics covered

• Stress
• Resilience
• Mindfulness
• Nutrition
• Sleep
• Energy
• Understanding Self: Emotional Intelligence; Self Awareness; Connecting with your ‘Why’ and your Purpose; Understanding your Brain

½ day

For our ½ day open programme, we have selected 3 of the most popular mini workshops from the 1 day course to create a practical and informative session which focuses on

Choose from the following 3 options

• Stress, Resilience and Mindfulness
• Nutrition, Sleep and Energy
• Understanding Self: Emotional Intelligence; Self Awareness; Connecting with your ‘Why’ and your Purpose; Understanding your Brain