½-day or 1-day Wellbeing Workshops
1-day workshop
This 1-day course is composed of 7 mini wellbeing workshops, which are packed with tools, tips and strategies you can use in both your personal life and work life.
Topics covered
- Stress
- Resilience
- Mindfulness
- Nutrition
- Sleep
- Energy
- Understanding Self: Emotional Intelligence; Self Awareness; Finding your ‘Why’ and your Purpose; Understanding your Brain
½-day workshop
For our ½ day open programme, we have selected 3 of the most popular mini-workshops from the 1-day course to create a practical and informative session which focuses on
Choose from the following 3 options
- Stress, Resilience and Mindfulness
- Nutrition, Sleep and Energy
- Understanding Self: Emotional Intelligence and Self-Awareness; Finding your ‘Why’ and your Purpose; Understanding your Brain