Event Details


1 day or ½ day Wellbeing Workshops

1 day
This 1 day open course is compiled of 7 mini wellbeing workshops, which are packed with tools, tips and strategies you can use in both your personal life and work life.
Topics covered
  • Stress
  • Resilience
  • Mindfulness
  • Nutrition
  • Sleep
  • Energy
  • Understanding Self: Emotional Intelligence; Self Awareness; Connecting with your ‘Why’ and your Purpose; Understanding your Brain
½ day
For our ½ day open programme, we have selected 3 of the most popular mini workshops from the 1 day course to create a practical and informative session which focuses on
Choose from the following 3 options
  • Stress, Resilience and Mindfulness
  • Nutrition, Sleep and Energy
  • Understanding Self: Emotional Intelligence; Self Awareness; Connecting with your ‘Why’ and your Purpose; Understanding your Brain