Wellbeing and Mental Health

What Everybody Should Know About Wellbeing: Resilience Welcome to the final of our 6-part special “What Everybody Should Know About Wellbeing”. Today is all about personal resilience. Over the past few years, people have been talking more and more about resilience – but many people don’t...

Wellbeing Essentials: Hydration Thanks for dropping by to check out Part 5 of SAWT’s 6-part special “What Everybody Should Know About Wellbeing”. Today, we’re talking hydration. Water is an essential nutrient of life. It accounts for about 60% of an adult’s body weight. It ...

Wellbeing Essentials: Nutrition Welcome to Part 4 of SAWT’s 6-part special “What Everybody Should Know About Wellbeing”. Today, we bring you a guest article from our colleague Rachel Martino, who is a registered nutritional therapist. Simple secrets of good nutrition: small changes...

Wellbeing Essentials: Exercise Thanks for returning for Part 3 of our 6-part special “What Everybody Should Know About Wellbeing”. Today, we’re discussing exercise! Getting regular exercise is important for good physical and mental health. Not only does regular exercise help you ma...

Wellbeing Essentials: Sleep This is Part 2 of SAWT’s 6-part special “What Everybody Should Know About Wellbeing”. Getting a good night’s sleep is vital to health. During sleep, our bodies perform essential detoxification, building, balancing and repair work, which helps to keep u...

What Everybody Should Know About Wellbeing: SAWT’s 6-part special   Every day this week, we will be taking you on a journey through the world of wellbeing. Here’s Part 1!   First, let’s get to grips with what wellbeing is. There are many informal definitions, but we see the m...

April is Stress Awareness Month. With 51% of all work-related ill-health being due to stress, anxiety or depression, it’s important to consider how we can support our employees to improve their resilience.   As an employer, one of the most important things you can do is to support your employ...

An Open Letter: dealing with emotional trauma after the Manchester attack   It was a normal Monday night in Manchester, but something special was happening. At Manchester Arena, a concert stadium that holds 21,000 people, Ariana Grande was performing! The excitement that thousands of children, ...

5 Themes That Came Out of Mental Health Awareness Week 2017 This week has been all about mental health. A lot has been said in the media, and we’ve received a lot of feedback on our articles.   Let’s discuss 5 of the major themes that came out of Mental Health Awareness Week.   1. I...

5 Essentials for Your Mental Health Toolkit   There are many effective coping mechanisms that we can all use to improve the quality of our lives. I’m going to talk about 5 of these practical tools and strategies, which can help you increase your personal resilience and manage stress or your m...