Wellbeing and Mental Health

Wellbeing Essentials: Nutrition Welcome to Part 4 of SAWT’s 6-part special “What Everybody Should Know About Wellbeing”. Today, we bring you a guest article from our colleague Rachel Martino, who is a registered nutritional therapist. Simple secrets of good nutrition: small changes...

Wellbeing Essentials: Exercise Thanks for returning for Part 3 of our 6-part special “What Everybody Should Know About Wellbeing”. Today, we’re discussing exercise! Getting regular exercise is important for good physical and mental health. Not only does regular exercise help you ma...

Wellbeing Essentials: Sleep This is Part 2 of SAWT’s 6-part special “What Everybody Should Know About Wellbeing”. Getting a good night’s sleep is vital to health. During sleep, our bodies perform essential detoxification, building, balancing and repair work, which helps to keep u...

What Everybody Should Know About Wellbeing: SAWT’s 6-part special   Every day this week, we will be taking you on a journey through the world of wellbeing. Here’s Part 1!   First, let’s get to grips with what wellbeing is. There are many informal definitions, but we see the m...

April is Stress Awareness Month. With 51% of all work-related ill-health caused by stress, anxiety, or depression, it’s crucial to take proactive steps to support employee resilience. By fostering a workplace culture that prioritises wellbeing, businesses can enhance productivity, reduce absenteei...

An Open Letter: dealing with emotional trauma after the Manchester attack   It was a normal Monday night in Manchester, but something special was happening. At Manchester Arena, a concert stadium that holds 21,000 people, Ariana Grande was performing! The excitement that thousands of children, ...

5 Themes That Came Out of Mental Health Awareness Week 2017 This week has been all about mental health. A lot has been said in the media, and we’ve received a lot of feedback on our articles.   Let’s discuss 5 of the major themes that came out of Mental Health Awareness Week.   1. I...

5 Essentials for Your Mental Health Toolkit   There are many effective coping mechanisms that we can all use to improve the quality of our lives. I’m going to talk about 5 of these practical tools and strategies, which can help you increase your personal resilience and manage stress or your m...

Mental Health Awareness Week This week in the UK it’s Mental Health Awareness Week (8 – 14 May 2017), and the big question being posed is: Are we surviving or are we thriving? To find out more about the campaign, go to mentalhealth.org.uk   Mental Health and Wellbeing are the hot topics ri...

Reducing stress and improving wellbeing and mental health: Part 2: 5 things EMPLOYERS can do to reduce stress and improve the wellbeing and mental health of their people   In Part 1, we discussed 5 things that we as individuals can do to reduce stress and improve our wellbeing and mental heal...