Wellbeing and Mental Health

Stress Awareness Month 2025: How Leaders Can Create Resilient Workplaces

Workplace Wellbeing: Stress Awareness Month 2025 April is Stress Awareness Month, a time to recognise the impact of stress on individuals and organisations. With workplace stress at an all-time high, leaders have a crucial role in fostering resilience, psychological safety, and wellbeing with...

How to Improve Psychological Safety at Work

Psychological safety is the foundation of high-performing teams. It allows employees to voice ideas, raise concerns, and admit mistakes without fear of embarrassment or retaliation. When psychological safety is high, innovation thrives, productivity increases, and wellbeing improves. But when it’s...

Wellbeing, Health and Safety virtuous circle

Wellbeing Is the Future of Work: Why Health, Safety and Wellbeing Must Work Together

The future of work has changed – and it’s never going back. The world of work has been disrupted. Emerging from the pandemic, businesses and employees alike realised that the old ways of working were no longer sustainable. Today’s workforce is demanding more than just a salary — they...

Wellbeing: Resilience

What Everybody Should Know About Wellbeing: Resilience Welcome to the final of our 6-part special “What Everybody Should Know About Wellbeing”. Today is all about personal resilience. Over the past few years, people have been talking more and more about resilience – but many people don’t...

Wellbeing Essentials: Hydration

Wellbeing Essentials: Hydration Thanks for dropping by to check out Part 5 of SAWT’s 6-part special “What Everybody Should Know About Wellbeing”. Today, we’re talking hydration. Water is an essential nutrient of life. It accounts for about 60% of an adult’s body weight. It ...

Wellbeing Essentials: Nutrition

Wellbeing Essentials: Nutrition Welcome to Part 4 of SAWT’s 6-part special “What Everybody Should Know About Wellbeing”. Today, we bring you a guest article from our colleague Rachel Martino, who is a registered nutritional therapist. Simple secrets of good nutrition: small changes...

Wellbeing Essentials: Exercise

Wellbeing Essentials: Exercise Thanks for returning for Part 3 of our 6-part special “What Everybody Should Know About Wellbeing”. Today, we’re discussing exercise! Getting regular exercise is important for good physical and mental health. Not only does regular exercise help you ma...

Wellbeing Essentials: Sleep

Wellbeing Essentials: Sleep This is Part 2 of SAWT’s 6-part special “What Everybody Should Know About Wellbeing”. Getting a good night’s sleep is vital to health. During sleep, our bodies perform essential detoxification, building, balancing and repair work, which helps to keep u...

What Everybody Should Know About Wellbeing

What Everybody Should Know About Wellbeing: SAWT’s 6-part special Every day this week, we will be taking you on a journey through the world of wellbeing. Here’s Part 1! First, let’s get to grips with what wellbeing is. There are many informal definitions, but we see the m...

Top 10 Ways to Become More Resilient

April is Stress Awareness Month. With 51% of all work-related ill-health caused by stress, anxiety, or depression, it’s crucial to take proactive steps to support employee resilience. By fostering a workplace culture that prioritises wellbeing, businesses can enhance productivity, reduce absenteei...